Holiday Survival Guide

Introducing your go-to tools to keep you calm, grounded, and confident this holiday season. This quick accupressure practice will support your immune health, mental balance, and overall resilience during one of the busiest times of the year.

5 short acupressure point massages, 2 minutes each, that you can do on the go, when you’re triggered, or whenever you’re needing support this Holiday Season
Personal insight from our Live Q+A to best support you this season
A timeless set of tools for your nervous system regulation toolbox