Welcome in

Your Root Ritual
starts here.

Everything you need lives on this page. Watch the video, find your blood type list, then add supplements if they feel right for you.

  1. Watch the protocol
    Week 1 video

  2. Find your food list
    Blood type PDFs

  3. Support from within
    Supplement suggestions

Step 1 · Week 1

The Goodbye Grays
reflexology protocol

Watch it through once, then follow along each day. Bookmark this page so it’s easy to come back to.

  • When

    2 minutes a day. Tie it to something you already do, like brushing your teeth.

  • Where

    Anywhere you can sit comfortably with bare feet.

  • What matters most

    Consistency over intensity. Show up daily, gently.

Skip to Videos

Step 2 · Food lists

Eat for your blood type

Download the list for your blood type. Print it, save it to your phone, or keep it on the fridge.

Don’t know your blood type? An at-home test kit makes it easy. Get a test kit

Step 3 · Optional

Gentle supplement
suggestions

Completely optional. The reflexology and food lists are the foundation. These can add extra support. Always check with your doctor before starting a new supplement.

Minerals

Supplement name

One line on what it supports and how to take it.

Brand name

Shop

Nervous system

Supplement name

One line on what it supports and how to take it.

Brand name

Shop

Hormone support

Supplement name

One line on what it supports and how to take it.

Brand name

Shop

When you’re ready for more

Go deeper with the 8-week Goodbye Grays program

Your $97 is credited toward the January 2027 Goodbye Grays cohort.

Learn about Goodbye Grays

Questions or trouble with a download? Get in touch

This program is educational and not a substitute for medical care. Results vary from person to person.